Workouts (Dean Cooley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 03 2008 Morning |
xc course workout |
6.0 mi Run |
| Sep 02 2008 Afternoon |
bike ride |
1:00:00 Bike |
| Sep 01 2008 Morning |
A3 |
4.5 mi Run |
| Aug 30 2008 Morning |
bike ride |
1:30:00 Bike |
| Aug 29 2008 Afternoon |
wooster meet |
8.0 mi Run |
| Aug 27 2008 Morning |
fastbowl |
8.0 mi Run |
| Aug 26 2008 Morning |
fields |
4.0 mi 30:00 Run |
| Aug 25 2008 Afternoon |
riw and lift | Weights |
| Aug 25 2008 Morning |
fast bowl workout |
5.0 mi Run |
| Aug 23 2008 Afternoon |
fields |
8.5 mi 1:03:30 Run |
| Aug 22 2008 Morning |
3x3k workout |
7.0 mi Run |
| Aug 21 2008 Morning |
fields |
4.0 mi Run |
| Aug 21 2008 Morning |
bike |
30:00 Bike |
| Aug 20 2008 Morning |
inside |
7.0 mi 1:00:00 Elliptical |
| Aug 19 2008 Afternoon |
rustic knolls |
6.5 mi 46:30 Run |
| Aug 18 2008 Morning |
pickups |
7.0 mi Run |
| Aug 16 2008 Night |
midnight run |
3.0 mi Run |
| Aug 16 2008 Afternoon |
fields |
6.0 mi 42:00 Run |
| Aug 15 2008 Afternoon |
fields |
7.0 mi 49:00 Run |
| Aug 14 2008 Morning |
last ride |
1:00:00 Bike |
| Aug 13 2008 Afternoon |
pool |
45:00 Swim |
| Aug 12 2008 Afternoon |
tour de kac |
1:00:00 Bike |
| Aug 09 2008 Morning |
5k race |
4.0 mi Run |
| Aug 08 2008 Morning |
(Untitled) |
4.0 mi 34:51 Elliptical |
| Aug 07 2008 Afternoon |
tour de kac |
1:00:00 Bike |