Workouts (Dean Cooley)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 06 2008 Night |
hill circuit |
6.2 mi 42:44 Run |
| Aug 05 2008 Afternoon |
tour de kac |
1:00:00 Bike |
| Aug 04 2008 Afternoon |
an actual run |
14.0 mi 1:41:30 Run |
| Aug 02 2008 Afternoon |
...... |
20.0 mi 1:30:00 Bike |
| Aug 01 2008 Afternoon |
fields |
4.0 mi Run |
| Jul 29 2008 Afternoon |
progression |
7.23 mi 1:00:00 Elliptical |
| Jul 28 2008 Afternoon |
tour de kac |
1:55:00 Bike |
| Jul 27 2008 Afternoon |
golf |
4:00:00 Other |
| Jul 26 2008 Morning |
Knox Fair 5k |
5.0 mi Run |
| Jul 26 2008 Morning |
ellip add-on |
3.0 mi 24:08 Elliptical |
| Jul 25 2008 Morning |
(Untitled) |
4.0 mi 33:10 Elliptical |
| Jul 23 2008 Afternoon |
elip |
9.36 mi 1:15:00 Elliptical |
| Jul 22 2008 Morning |
hill circuit |
6.2 mi 43:51 Run |
| Jul 21 2008 Afternoon |
elliptical |
8.64 mi 1:15:00 Elliptical |
| Jul 20 2008 Afternoon |
fields |
6.0 mi Run |
| Jul 19 2008 Morning |
short ride |
10.0 mi Bike |
| Jul 18 2008 Morning |
elip |
6.2 mi 1:00:00 Elliptical |
| Jul 17 2008 Afternoon |
country ride |
10.0 mi Bike |
| Jul 16 2008 Afternoon |
light jog |
0:40 Run |
| Jul 15 2008 Night |
hill circuits |
6.2 mi 50:00 Run |
| Jul 11 2008 Morning |
runing to nowhere |
6.8 mi 1:00:00 Elliptical |
| Jul 10 2008 Morning |
bike |
1:00:00 Bike |
| Jul 10 2008 Morning |
riw |
20:00 Swim |
| Jul 09 2008 Morning |
elliptical's extravaganza |
6.53 mi 1:00:00 Elliptical |
| Jul 08 2008 Afternoon |
tour de kac |
1:00:00 Bike |