Workouts (Ben Crites)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 26 2011 Morning |
RnJ run |
8.0 mi 57:10 Run |
| Jul 25 2011 Morning |
grc run |
6.2 mi 42:00 Run |
| Jul 23 2011 Morning |
around kensington |
4.0 mi Run |
| Jul 22 2011 Morning |
country club run |
7.5 mi 54:26 Run |
| Jul 21 2011 Morning |
shake out run |
1.8 mi Run |
| Jul 20 2011 Morning |
cj new trails |
7.0 mi 50:46 Run |
| Jul 20 2011 Morning |
swim |
1.0 mi Swim |
| Jul 19 2011 Morning |
rnj run |
8.25 mi 56:30 Run |
| Jul 19 2011 Morning |
(Untitled) |
4.0 mi Run |
| Jul 18 2011 Morning |
grc run |
6.2 mi 43:40 Run |
| Jul 16 2011 Morning |
nih loop |
6.0 mi Run |
| Jul 16 2011 Morning |
rockville twilight runfest |
4.97 mi 31:55 Run |
| Jul 15 2011 Morning |
Treadmill run |
8.0 mi Run |
| Jul 13 2011 Morning |
post-swim meet run |
6.5 mi Run |
| Jul 12 2011 Morning |
RnJ run |
8.0 mi 55:00 Run |
| Jul 11 2011 Morning |
1 mile swim |
1.0 mi Swim |
| Jul 11 2011 Morning |
5 + goya |
6.0 mi Run |
| Jul 10 2011 Morning |
rock creek |
8.0 mi Run |
| Jul 09 2011 Morning |
night run |
6.0 mi Run |
| Jul 08 2011 Morning |
shake out run |
5.0 mi Run |
| Jul 07 2011 Morning |
(Untitled) |
7.0 mi Run |
| Jul 06 2011 Morning |
run? |
6.5 mi Run |
| Jul 06 2011 Morning |
stair machine/treadmill |
4.0 mi Run |
| Jul 05 2011 Morning |
RnJ run |
8.06 mi 55:34 Run |
| Jul 02 2011 Morning |
lake laura pt II |
8.0 mi Run |