Workouts (Ben Crites)

Calendar - Statistics - Workouts
Date Title Details
Jan 19 2010
Morning		 8x400s 4.25 mi
19:43
Run
Jan 15 2010
Morning		 8x (300s/100s) 4.5 mi
Run
Jan 14 2010
Morning		 towers... 6.9 mi
Run
Jan 11 2010
Morning		 5 on/ 3 off 6.0 mi
40:00
Run
Jan 05 2010
Morning		 yesterdays workout 4.25 mi
Run
Jan 04 2010
Afternoon		 threshold run.. or whatever that was 4.25 mi
30:00
Run
Jan 01 2010
Morning		 got it right this time 9.0 mi
1:05:37
Run
Dec 31 2009
Morning		 a very sad lonely run 4.2 mi
41:17
Run
Dec 30 2009
Morning		 night runs are great 4.8 mi
46:26
Run
Dec 28 2009
Morning		 pre meet 3.0 mi
23:10
Run
Dec 27 2009
Night		 tempo attempt 5.7 mi
45:34
Run
Dec 25 2009
Morning		 running on xmas 49:50
Run
Dec 22 2009
Morning		 running in the streets 57:00
Run
Dec 18 2009
Afternoon		 free run! 5.3 mi
44:40
Run
Dec 14 2009
Morning		 pre meet 37:00
Run
Dec 12 2009
Morning		 saturday run 1:00:00
Run
Dec 11 2009
Morning		 ICE 52:00
Run
Dec 10 2009
Morning		 easy run 45:00
Run
Dec 09 2009
Morning		 First log 42:00
Run