Workouts (Ben Crites)

Calendar - Statistics - Workouts
Date Title Details
Jul 01 2011
Morning		 lake laura 6.0 mi
Run
Jun 30 2011
Morning		 river road and night run 8.7 mi
Run
Jun 29 2011
Morning		 night run 6.2 mi
Run
Jun 28 2011
Morning		 RnJ run 7.0 mi
49:13
Run
Jun 27 2011
Morning		 GRC run 7.2 mi
50:39
Run
Jun 25 2011
Morning		 rafeh's last washingtonian run 11.88 mi
Run
Jun 24 2011
Morning		 to whitman and beyond 5.74 mi
43:52
Run
Jun 23 2011
Morning		 hot n sore 6.8 mi
56:26
Run
Jun 21 2011
Morning		 RnJ run 7.0 mi
46:33
Run
Jun 20 2011
Morning		 GRC run 5.49 mi
35:00
Run
Jun 19 2011
Morning		 CJ hills 4.6 mi
35:35
Run
Jun 18 2011
Morning		 CJ to chruchill 6.5 mi
Run
Jun 16 2011
Morning		 (Untitled) 7.0 mi
50:47
Run
Jun 15 2011
Morning		 easy 3.5 mi
28:00
Run
Jun 14 2011
Morning		 RnJ run 6.2 mi
45:30
Run
Jun 13 2011
Morning		 GRC run 6.7 mi
48:03
Run
Jun 12 2011
Morning		 easy day 5.3 mi
Run
Jun 11 2011
Morning		 (Untitled) 4.0 mi
30:10
Run
Jun 07 2011
Morning		 first day back 5.72 mi
42:10
Run
Oct 27 2010
Morning		 tempo 6.75 mi
46:00
Run
Oct 26 2010
Morning		 (Untitled) 5.2 mi
50:00
Run
Oct 25 2010
Morning		 the other side of powerlines... 7.6 mi
38:47
Run
Oct 23 2010
Morning		 Moco Championship 8.36 mi
59:18
Run
Oct 22 2010
Morning		 (Untitled) 3.11 mi
26:10
Run
Oct 21 2010
Morning		 (Untitled) 5.25 mi
45:00
Run