| Date | Title | Details |
|---|---|---|
| Oct 20 2010 Morning |
LT workout |
7.22 mi 41:11 Run |
| Oct 19 2010 Morning |
(Untitled) |
6.37 mi 45:13 Run |
| Oct 18 2010 Morning |
i dunno what to call it |
6.23 mi 18:19 Run |
| Oct 17 2010 Morning |
team run |
9.5 mi 1:13:09 Run |
| Oct 16 2010 Morning |
Gprep Classic |
8.61 mi 1:02:03 Run |
| Oct 15 2010 Morning |
Gprep premeet |
5.0 mi 47:00 Run |
| Oct 14 2010 Morning |
(Untitled) |
7.0 mi 1:00:00 Run |
| Oct 13 2010 Morning |
20x400s. |
6.87 mi 17:04 Run |
| Oct 12 2010 Morning |
chruchill meet |
7.11 mi 18:26 Run |
| Oct 11 2010 Morning |
premeet |
7.96 mi 14:00 Run |
| Oct 09 2010 Morning |
Manhattan Invite |
9.5 mi 1:10:19 Run |
| Oct 08 2010 Morning |
premeet |
3.5 mi 32:00 Run |
| Oct 07 2010 Morning |
Gprep workout |
7.73 mi 36:00 Run |
| Oct 06 2010 Morning |
sore feet |
7.0 mi 57:21 Run |
| Oct 05 2010 Morning |
Trimeet wootton and whitman |
7.0 mi 55:57 Run |
| Oct 04 2010 Morning |
"premeet" |
6.0 mi 48:32 Run |
| Oct 03 2010 Morning |
long new trails |
9.5 mi 1:20:00 Run |
| Oct 02 2010 Morning |
a songful run |
4.5 mi 38:35 Run |
| Oct 01 2010 Morning |
Paul Short Run. |
7.61 mi 57:41 Run |
| Sep 30 2010 Morning |
premeet |
3.8 mi 29:00 Run |
| Sep 29 2010 Morning |
new trails |
8.0 mi 1:00:00 Run |
| Sep 28 2010 Morning |
1 2 Tree |
5.61 mi 27:00 Run |
| Sep 27 2010 Morning |
6 min on 2 min off |
6.25 mi 49:00 Run |
| Sep 26 2010 Morning |
recovery |
6.0 mi 51:40 Run |
| Sep 25 2010 Morning |
ugh Bull Run |
8.0 mi 59:07 Run |