Workouts (Ben Crites)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 24 2010 Morning |
IBM loop + starts |
2.25 mi Run |
| Sep 23 2010 Morning |
long run |
6.5 mi 52:30 Run |
| Sep 22 2010 Morning |
half a workout |
1.99 mi 25:41 Run |
| Sep 21 2010 Morning |
(Untitled) |
5.0 mi 44:00 Run |
| Sep 20 2010 Morning |
powerlines |
6.5 mi 48:06 Run |
| Sep 19 2010 Morning |
nite run |
6.0 mi 53:24 Run |
| Sep 18 2010 Morning |
bad |
3.0 mi 24:00 Run |
| Sep 17 2010 Morning |
long run |
7.0 mi 1:00:00 Run |
| Sep 16 2010 Morning |
tempo in the rain |
4.5 mi 28:30 Run |
| Sep 15 2010 Morning |
NW & Dmass Trimeet |
5.61 mi 18:37 Run |
| Sep 13 2010 Morning |
Towers loops |
8.5 mi 30:00 Run |
| Sep 12 2010 Morning |
easy run |
3.75 mi 30:55 Run |
| Sep 11 2010 Morning |
long run |
12.3 mi 1:32:50 Run |
| Sep 10 2010 Morning |
hills |
6.05 mi 48:55 Run |
| Sep 09 2010 Morning |
relaxing run |
7.0 mi 54:00 Run |
| Sep 08 2010 Morning |
recovery |
5.5 mi 50:00 Run |
| Sep 07 2010 Morning |
Woodward relays |
7.05 mi 33:30 Run |
| Sep 06 2010 Morning |
premeet |
3.5 mi 30:00 Run |
| Sep 05 2010 Morning |
(Untitled) |
5.4 mi 47:43 Run |
| Sep 04 2010 Morning |
night run |
5.75 mi 50:40 Run |
| Sep 03 2010 Morning |
woodward esque time trials |
3.11 mi 13:43 Run |
| Sep 02 2010 Morning |
pre- time trials |
4.5 mi 40:00 Run |
| Sep 01 2010 Morning |
mile repeats at CJ |
8.0 mi Run |
| Aug 31 2010 Morning |
hot |
5.0 mi 36:00 Run |
| Aug 30 2010 Morning |
(Untitled) |
5.97 mi 48:26 Run |