Workouts (Ben Crites)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 29 2010 Morning |
shake out |
4.3 mi 39:06 Run |
| Aug 28 2010 Morning |
rockville civic center |
3.49 mi 7:35 Run |
| Aug 27 2010 Morning |
time trials |
4.6 mi 10:48 Run |
| Aug 26 2010 Morning |
(Untitled) |
7.5 mi 58:00 Run |
| Aug 25 2010 Morning |
1 and half workouts |
5.51 mi 30:48 Run |
| Aug 24 2010 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Aug 23 2010 Morning |
hills |
4.86 mi Run |
| Aug 21 2010 Morning |
(Untitled) |
3.74 mi 10:58 Run |
| Aug 20 2010 Morning |
(Untitled) |
4.73 mi 18:14 Run |
| Aug 19 2010 Morning |
(Untitled) |
7.0 mi 52:30 Run |
| Aug 18 2010 Morning |
a very wet workout |
5.0 mi 20:39 Run |
| Aug 17 2010 Morning |
recovery |
7.3 mi 52:46 Run |
| Aug 16 2010 Morning |
MY firsy day of practice |
6.6 mi 44:08 Run |
| Aug 15 2010 Morning |
(Untitled) |
4.25 mi 37:45 Run |
| Aug 13 2010 Morning |
(Untitled) |
6.0 mi 42:10 Run |
| Aug 12 2010 Morning |
(Untitled) |
6.0 mi 44:40 Run |
| Aug 10 2010 Morning |
running in the rain |
6.0 mi 45:31 Run |
| Aug 09 2010 Morning |
(Untitled) |
3.0 mi 21:47 Run |
| Aug 07 2010 Morning |
shake out run |
3.75 mi Run |
| Aug 06 2010 Morning |
(Untitled) |
3.0 mi 28:00 Run |
| Aug 05 2010 Morning |
half marathon |
13.1 mi 1:40:02 Run |
| Aug 04 2010 Morning |
(Untitled) |
4.0 mi 29:30 Run |
| Aug 04 2010 Morning |
(Untitled) |
4.0 mi 32:00 Run |
| Aug 03 2010 Morning |
(Untitled) |
5.25 mi 43:00 Run |
| Aug 03 2010 Morning |
(Untitled) |
4.0 mi 32:00 Run |