Workouts (Ben Crites)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 02 2010 Morning |
day 2 run 1 |
4.0 mi 30:00 Run |
| Aug 02 2010 Morning |
day 2 run 2 |
5.0 mi 36:00 Run |
| Aug 01 2010 Morning |
first run of camp |
5.5 mi 42:00 Run |
| Jul 28 2010 Morning |
(Untitled) |
5.3 mi 45:40 Run |
| Jul 26 2010 Morning |
(Untitled) |
5.25 mi 40:30 Run |
| Jul 24 2010 Morning |
(Untitled) |
4.0 mi 32:00 Run |
| Jul 23 2010 Morning |
tempo-ish |
3.37 mi 19:24 Run |
| Jul 22 2010 Morning |
(Untitled) |
3.37 mi 22:30 Run |
| Jul 17 2010 Morning |
(Untitled) |
4.0 mi 30:00 Run |
| Jul 11 2010 Morning |
(Untitled) |
5.4 mi 43:11 Run |
| Jul 09 2010 Morning |
(Untitled) |
0.62 mi Swim |
| Jul 08 2010 Morning |
(Untitled) | Swim |
| Jul 08 2010 Morning |
(Untitled) |
4.5 mi 34:13 Run |
| Jul 07 2010 Morning |
B meet |
0.37 mi 1:24 Swim |
| Jul 06 2010 Morning |
swim |
1.0 mi Swim |
| Jul 06 2010 Morning |
2 runs |
9.63 mi 1:32:24 Run |
| Jul 05 2010 Morning |
uuuugggghhhhhhhh |
7.75 mi 1:00:00 Run |
| Jul 04 2010 Morning |
muffin run |
4.8 mi 40:49 Run |
| Jul 03 2010 Morning |
swim meet |
0.31 mi 1:19 Swim |
| Jul 02 2010 Night |
night run |
5.5 mi 43:56 Run |
| Jul 02 2010 Morning |
swim |
0.25 mi Swim |
| Jul 01 2010 Morning |
swim |
0.75 mi Swim |
| Jun 30 2010 Morning |
RnJ run #2 |
5.3 mi 40:05 Run |
| Jun 30 2010 Morning |
hehe almost a swim meet |
0.31 mi Swim |
| Jun 29 2010 Morning |
swim |
0.5 mi Swim |