Workouts (Ben Crites)

Calendar - Statistics - Workouts
Date Title Details
Jun 28 2010
Morning		 swim THEN WATER POLO 0.62 mi
Swim
Jun 27 2010
Morning		 long run 6.5 mi
56:00
Run
Jun 26 2010
Morning		 swim meet 0.31 mi
1:23
Swim
Jun 25 2010
Morning		 swim 0.75 mi
Swim
Jun 24 2010
Morning		 swim Swim
Jun 24 2010
Morning		 CJ plus biking 5.5 mi
44:41
Run
Jun 23 2010
Morning		 RnJ run #1 5.3 mi
41:30
Run
Jun 21 2010
Morning		 swim 0.75 mi
Swim
Jun 21 2010
Morning		 GRC run #1 5.75 mi
43:25
Run
Jun 19 2010
Morning		 nice run 4.25 mi
37:12
Run
Jun 19 2010
Morning		 swim meet 0.31 mi
1:19
Swim
Jun 18 2010
Morning		 swim 0.75 mi
Swim
Jun 17 2010
Morning		 swim 0.62 mi
Swim
Jun 17 2010
Morning		 6x3 min @ LT pace 5.72 mi
47:01
Run
Jun 15 2010
Morning		 3xmile 4.75 mi
39:10
Run
Jun 13 2010
Morning		 and we're back 3.4 mi
30:00
Run
Jun 10 2010
Morning		 swim 0.62 mi
Swim
Jun 09 2010
Morning		 swim. 0.75 mi
Run
Jun 08 2010
Morning		 swim 0.75 mi
Swim
Jun 07 2010
Morning		 swim 0.99 mi
Swim
Jun 05 2010
Morning		 core Other
Jun 04 2010
Morning		 first run after break 3.3 mi
33:00
Run
Jun 02 2010
Morning		 swim 0.75 mi
Swim
Jun 01 2010
Morning		 first day of swim practice 0.5 mi
Swim
May 24 2010
Morning		 knees hurt Run