Workouts (Ben Crites)

Calendar - Statistics - Workouts
Date Title Details
Apr 13 2010
Morning		 premeet 3.3 mi
30:00
Run
Apr 12 2010
Morning		 2x4x400s 3.99 mi
17:30
Run
Apr 10 2010
Morning		 Woodward Relays 1.99 mi
5:03
Run
Apr 09 2010
Morning		 premeet 3.3 mi
30:00
Run
Apr 08 2010
Morning		 Tempo @ towers 4.6 mi
30:00
Run
Apr 07 2010
Morning		 Free run. 50:00
Run
Apr 06 2010
Morning		 5x1000s... kinda 4.36 mi
14:00
Run
Apr 03 2010
Morning		 Tempo ughhh 1.0 mi
44:00
Run
Apr 01 2010
Morning		 3x(4x150)'s + 4x200 2.61 mi
8:17
Run
Mar 30 2010
Morning		 500s 2.86 mi
18:41
Run
Mar 27 2010
Morning		 Devil takes the hindmost 5.73 mi
Run
Mar 26 2010
Morning		 premeet 2.75 mi
27:00
Run
Mar 25 2010
Morning		 3 set of three 400s 4.24 mi
10:07
Run
Mar 24 2010
Morning		 i wish we could just have gone on a free run... 5.0 mi
22:06
Run
Mar 23 2010
Morning		 RM meet 3.24 mi
9:35
Run
Mar 22 2010
Morning		 pre meet/ recovery? 3.13 mi
29:37
Run
Mar 20 2010
Morning		 scrimmage 1.5 mi
9:11
Run
Mar 19 2010
Morning		 premeet 3.75 mi
41:00
Run
Mar 18 2010
Morning		 mile repeats 6.0 mi
43:24
Run
Mar 17 2010
Morning		 a slow and sore run 4.6 mi
41:35
Run
Mar 16 2010
Morning		 100m relays! 3.24 mi
17:08
Run
Mar 15 2010
Morning		 tempo... not really 4.75 mi
38:00
Run
Mar 12 2010
Morning		 6x600's 4.49 mi
35:16
Run
Mar 11 2010
Morning		 unconformists! 6.0 mi
1:00:00
Run
Mar 10 2010
Morning		 pyramids 6.0 mi
41:43
Run