Workouts (kirby brosmore)

Calendar - Statistics - Workouts
Date Title Details
Oct 16 2009
Morning		 jogg 4.0 mi
37:45
Run
Oct 15 2009
Afternoon		 6 miles 6.0 mi
50:14
Run
Oct 14 2009
Afternoon		 longsides 1.99 mi
10:33
Run
Oct 13 2009
Morning		 45 min 5.0 mi
45:00
Run
Oct 12 2009
Morning		 kenyan- NOT 4.0 mi
33:30
Run
Oct 10 2009
Afternoon		 furman 09 3.11 mi
22:47
Run
Oct 09 2009
Afternoon		 4 miles- suckage 4.0 mi
38:34
Run
Oct 08 2009
Afternoon		 BS & 4 5.8 mi
46:42
Run
Oct 07 2009
Afternoon		 ladders-hills 4.37 mi
31:37
Run
Oct 06 2009
Afternoon		 starbucks-80 min 8.5 mi
1:19:34
Run
Oct 05 2009
Afternoon		 tempo-4 4.0 mi
30:46
Run
Oct 03 2009
Morning		 hagan stone 09 3.11 mi
22:08
Run
Oct 02 2009
Morning		 jog the course- hagan stone 3.11 mi
28:00
Run
Oct 01 2009
Morning		 6 jog- pick up the pace 6.0 mi
50:12
Run
Sep 30 2009
Morning		 fiels(200s) 4.24 mi
36:58
Run
Sep 29 2009
Morning		 72 min 8.0 mi
1:12:00
Run
Sep 28 2009
Afternoon		 chimney tops 4.0 mi
Walk
Sep 26 2009
Morning		 bristol cross 2009 3.11 mi
32:45
Run
Sep 25 2009
Morning		 bike road loops 4.5 mi
Bike
Sep 25 2009
Morning		 jog 4.0 mi
40:00
Run
Sep 24 2009
Morning		 3 & 800's 4.99 mi
34:49
Run
Sep 23 2009
Morning		 distance; 72 8.0 mi
1:12:00
Run
Sep 22 2009
Morning		 300's in the dome 3.14 mi
22:11
Run
Sep 21 2009
Morning		 outside-72 8.0 mi
1:12:21
Run
Sep 18 2009
Morning		 easy jog 2.6 mi
24:30
Run