Workouts (kirby brosmore)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 17 2009 Morning |
Muddy mile repeats |
6.4 mi 48:49 Run |
| Sep 16 2009 Morning |
long run |
8.5 mi 1:30:00 Run |
| Sep 15 2009 Morning |
400's |
4.49 mi 32:53 Run |
| Sep 14 2009 Morning |
Tempo-Distance |
8.0 mi 1:12:34 Run |
| Sep 12 2009 Morning |
knight's crossing |
3.11 mi 23:05 Run |
| Sep 11 2009 Afternoon |
jog |
4.0 mi 37:00 Run |
| Sep 10 2009 Morning |
jog & 800's |
6.49 mi 47:53 Run |
| Sep 09 2009 Afternoon |
kenyan |
6.0 mi 48:07 Run |
| Sep 08 2009 Afternoon |
ladders |
7.73 mi 52:23 Run |
| Sep 05 2009 Morning |
eye opener |
3.11 mi 22:47 Run |