Workouts (Stephen Boedicker)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 16 2008 Morning |
Wednesday Morning run |
5.0 mi Run |
| Jul 15 2008 Afternoon |
Tuesday Interval Day |
12.0 mi Run |
| Jul 15 2008 Morning |
Tuesday Morning Run |
5.0 mi Run |
| Jul 14 2008 Afternoon |
Monday recovery run |
12.0 mi Run |
| Jul 14 2008 Morning |
Monday Morning Run |
5.0 mi Run |
| Jul 13 2008 Afternoon |
Sunday Long Run |
18.0 mi Run |
| Jul 12 2008 Morning |
3 wu 3 "semi race" 6 cd |
12.0 mi Run |
| Jul 11 2008 Afternoon |
Pre Race Run |
6.0 mi Run |
| Jul 11 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 10 2008 Afternoon |
Recovery Run |
10.0 mi Run |
| Jul 10 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 09 2008 Afternoon |
Recovery run |
10.0 mi Run |
| Jul 09 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 08 2008 Afternoon |
5x3 minutes w/ long wu and cd |
10.0 mi Run |
| Jul 08 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 07 2008 Afternoon |
Monday Easy Tempo |
10.0 mi Run |
| Jul 07 2008 Morning |
Morning Run |
5.0 mi Run |
| Jul 06 2008 Morning |
Sunday longish run |
15.0 mi 1:40:51 Run |
| Jul 05 2008 Afternoon |
Saturday Easy Run |
8.0 mi Run |
| Jul 04 2008 Morning |
4th of july run |
10.0 mi Run |
| Jul 03 2008 Afternoon |
Afternoon Shakeout run |
5.0 mi Run |
| Jul 03 2008 Morning |
Morning Run |
10.0 mi Run |
| Jul 02 2008 Morning |
Wednesday Morning run before the drive |
10.0 mi Run |
| Jul 01 2008 Afternoon |
First workout, 4x4 minutes |
12.0 mi Run |
| Jul 01 2008 Morning |
Tuesday Morning Run |
5.0 mi Run |