Date | Title | Details |
---|---|---|
Oct 10 2009 Afternoon |
(Untitled) |
3.1 mi Run |
Oct 10 2009 Afternoon |
(Untitled) | Weights |
Oct 08 2009 Night |
(Untitled) |
4.1 mi Run |
Oct 06 2009 Night |
(Untitled) |
5.3 mi Run |
Oct 05 2009 Morning |
(Untitled) | Weights |
Oct 03 2009 Afternoon |
(Untitled) |
8.3 mi Run |
Oct 01 2009 Morning |
(Untitled) |
3.7 mi Run |
Sep 29 2009 Night |
(Untitled) |
4.0 mi Run |
Sep 28 2009 Night |
(Untitled) |
3.75 mi Run |
Sep 27 2009 Morning |
(Untitled) |
7.0 mi Run |
Sep 26 2009 Morning |
(Untitled) | Other |
Sep 25 2009 Night |
Run |
4.0 mi Run |
Sep 24 2009 Morning |
resr | Other |
Sep 22 2009 Night |
(Untitled) |
4.03 mi Run |
Sep 21 2009 Morning |
Weights | Weights |
Sep 20 2009 Morning |
Run |
4.5 mi Run |
Sep 19 2009 Morning |
Run |
5.0 mi Run |
Sep 18 2009 Morning |
rest | Other |
Sep 17 2009 Night |
Cross train | Weights |
Sep 16 2009 Morning |
(Untitled) |
4.0 mi Run |
Sep 15 2009 Night |
(Untitled) |
2.6 mi Run |
Sep 14 2009 Night |
Weights | Weights |
Sep 13 2009 Morning |
Run |
3.0 mi 38:00 Run |
Sep 12 2009 Morning |
Rest | Other |
Sep 11 2009 Morning |
(Untitled) |
4.5 mi Run |