Workouts (Alfred Brown)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 24 2009 Morning |
Nike Race 10K |
10.0 KM Run |
| Oct 22 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 21 2009 Morning |
(Untitled) |
6.0 KM Run |
| Oct 20 2009 Morning |
(Untitled) |
4.0 KM Run |
| Oct 19 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 18 2009 Morning |
(Untitled) |
10.0 KM Run |
| Oct 17 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 15 2009 Morning |
(Untitled) |
10.0 KM Run |
| Oct 14 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 13 2009 Morning |
(Untitled) |
6.0 KM Run |
| Oct 12 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 11 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 10 2009 Morning |
(Untitled) |
13.0 KM Run |
| Oct 08 2009 Morning |
(Untitled) |
8.0 KM Run |
| Oct 07 2009 Morning |
(Untitled) |
5.0 KM Run |
| Oct 06 2009 Morning |
(Untitled) |
10.0 KM Run |
| Oct 05 2009 Morning |
(Untitled) |
11.0 KM Run |
| Oct 04 2009 Morning |
(Untitled) |
6.0 KM Run |
| Oct 02 2009 Morning |
(Untitled) |
6.0 KM Run |
| Oct 01 2009 Morning |
(Untitled) |
11.0 KM Run |
| Sep 30 2009 Morning |
(Untitled) |
8.5 KM 1:03:00 Run |
| Sep 27 2009 Morning |
Ciclovía |
11.8 KM 1:30:00 Run |
| Sep 23 2009 Night |
2da base |
6.58 KM 53:00 Run |
| Sep 22 2009 Morning |
D1 Base |
9.0 KM 1:07:00 Run |
| Sep 20 2009 Morning |
Ciclovía |
8.5 KM 47:30 Run |