Workouts (Verrelle Wyatt)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 03 2008 Morning |
easy run |
6.06 mi 42:00 Run |
| Aug 02 2008 Morning |
easy run |
5.06 mi 37:08 Run |
| Aug 01 2008 Morning |
easy run |
8.09 mi 55:05 Run |
| Jul 31 2008 Morning |
recovery run |
12.59 mi 1:34:27 Run |
| Jul 30 2008 Morning |
Arobic workout |
14.0 mi Run |
| Jul 29 2008 Afternoon |
Easy run + strides |
13.3 mi 1:35:58 Run |
| Jul 28 2008 Afternoon |
easy run |
12.17 mi 1:26:20 Run |
| Jul 27 2008 Morning |
easy run |
11.0 mi Run |
| Jul 26 2008 Morning |
Easy run + strides |
6.07 mi 42:50 Run |
| Jul 25 2008 Morning |
easy run |
6.19 mi 42:55 Run |
| Jul 24 2008 Morning |
recovery run |
8.5 mi 1:02:38 Run |
| Jul 24 2008 Morning |
easy run |
4.5 mi 30:55 Run |
| Jul 23 2008 Morning |
Long/arobic/tempo run |
16.62 mi 1:50:49 Run |
| Jul 22 2008 Morning |
recovery run |
10.23 mi 1:16:08 Run |
| Jul 21 2008 Morning |
Fartlek Run |
12.44 mi Run |
| Jul 20 2008 Morning |
recovery run |
12.0 mi 1:23:18 Run |
| Jul 19 2008 Morning |
Long Run |
18.3 mi 1:57:17 Run |
| Jul 18 2008 Morning |
Easy run + strides |
12.18 mi 1:27:42 Run |
| Jul 17 2008 Morning |
easy run |
8.5 mi 1:02:56 Run |
| Jul 16 2008 Morning |
Easy run |
14.03 mi Run |
| Jul 15 2008 Morning |
recovery run |
11.6 mi 1:23:00 Run |
| Jul 14 2008 Morning |
Hills, Hills, Hills |
14.0 mi Run |
| Jul 13 2008 Morning |
Long run |
17.0 mi 1:46:56 Run |
| Jul 12 2008 Morning |
Easy run |
7.05 mi 49:10 Run |
| Jul 11 2008 Morning |
easy run |
10.35 mi 1:08:13 Run |