Workouts (Jack O'Hara)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 13 2014 Morning |
bike |
21.2 KM 1:03:00 Bike |
| Jan 12 2014 Morning |
Run |
6.0 KM 32:00 Run |
| Jan 11 2014 Morning |
swim |
1.0 KM 25:00 Swim |
| Jan 10 2014 Morning |
swim |
1.0 KM 25:00 Swim |
| Jan 09 2014 Morning |
swim |
1.0 KM 25:00 Swim |
| Jan 09 2014 Morning |
Run |
7.0 KM 40:00 Run |
| Jan 08 2014 Morning |
swim |
1.2 KM 30:00 Swim |
| Jan 06 2014 Morning |
swim |
1.3 KM 32:50 Swim |
| Jan 02 2014 Morning |
swim |
1.0 KM 25:00 Swim |
| Jan 01 2014 Morning |
Run |
5.5 KM 24:50 Run |
| Dec 31 2013 Morning |
swim |
1.0 KM 25:00 Swim |
| Dec 30 2013 Morning |
swim |
1.0 KM 25:00 Swim |
| Dec 29 2013 Morning |
swim |
1.0 KM 25:00 Swim |
| Dec 29 2013 Morning |
Run |
6.0 KM 32:00 Run |
| Dec 24 2013 Morning |
swim |
1.6 KM 40:00 Swim |
| Dec 22 2013 Morning |
swim |
2.0 KM 50:00 Swim |
| Dec 21 2013 Morning |
swim |
1.4 KM 35:00 Swim |
| Dec 19 2013 Morning |
swim |
1.6 KM 40:00 Swim |
| Dec 17 2013 Morning |
Run |
6.2 KM 34:55 Run |
| Dec 15 2013 Morning |
swim |
1.6 KM 40:00 Swim |
| Dec 13 2013 Morning |
swim |
1.3 KM 32:30 Swim |
| Dec 12 2013 Morning |
Run |
5.0 KM 30:00 Run |
| Dec 11 2013 Morning |
swim |
1.85 KM 46:00 Swim |
| Dec 08 2013 Morning |
Swin |
1.5 KM 38:00 Swim |
| Dec 07 2013 Morning |
swim |
1.6 KM 40:00 Swim |