Workouts (Jonathan Lawrence )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 08 2008 Morning |
normal run |
5.5 mi 40:35 Run |
| Oct 07 2008 Morning |
normal run |
8.5 mi 1:02:00 Run |
| Oct 06 2008 Morning |
long run |
14.0 mi Run |
| Oct 05 2008 Morning |
normal run |
10.0 mi 1:10:00 Run |
| Oct 04 2008 Morning |
RACE-GEORGE MASON |
10.0 mi Run |
| Oct 03 2008 Morning |
normal run |
6.0 mi Run |
| Oct 02 2008 Morning |
normal run |
10.0 mi Run |
| Oct 01 2008 Morning |
workout |
10.0 mi Run |
| Sep 30 2008 Morning |
normal run |
10.0 mi Run |
| Sep 29 2008 Morning |
long run |
16.0 mi Run |
| Sep 27 2008 Morning |
workout |
10.0 mi Run |
| Sep 26 2008 Morning |
normal run |
15.0 mi Run |
| Sep 25 2008 Morning |
normal run |
14.0 mi Run |
| Sep 24 2008 Morning |
workout |
10.0 mi Run |
| Sep 23 2008 Morning |
normal run |
10.0 mi Run |
| Sep 22 2008 Afternoon |
long run |
16.1 mi 1:47:00 Run |
| Sep 21 2008 Afternoon |
normal run |
10.0 mi Run |
| Sep 20 2008 Morning |
race: WINTHROP |
11.0 mi Run |
| Sep 19 2008 Morning |
normal run |
7.0 mi Run |
| Sep 18 2008 Morning |
normal run |
9.0 mi Run |
| Sep 17 2008 Afternoon |
workout |
9.0 mi Run |
| Sep 16 2008 Morning |
normal run |
8.0 mi Run |
| Sep 15 2008 Morning |
long run |
14.0 mi Run |
| Sep 14 2008 Morning |
recovery run |
5.0 mi 37:00 Run |
| Sep 14 2008 Morning |
recovery run |
5.0 mi 35:43 Run |