Workouts (Jonathan Lawrence )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 13 2008 Morning |
RACE: UNC |
4.97 mi 28:05 Run |
| Sep 13 2008 Morning |
warm-up/cool-down |
5.0 mi Run |
| Sep 12 2008 Morning |
pre-race run |
6.0 mi Run |
| Sep 11 2008 Afternoon |
normal run |
9.0 mi 1:02:13 Run |
| Sep 10 2008 Morning |
workout |
9.0 mi Run |
| Sep 09 2008 Morning |
normal run |
5.0 mi Run |
| Sep 09 2008 Morning |
normal run |
5.5 mi Run |
| Sep 08 2008 Afternoon |
workout |
9.5 mi Run |
| Sep 07 2008 Morning |
normal run |
5.0 mi Run |
| Sep 06 2008 Morning |
long run |
11.0 mi Run |
| Sep 05 2008 Morning |
normal run |
8.0 mi Run |
| Sep 04 2008 Morning |
normal run |
9.0 mi Run |
| Sep 03 2008 Morning |
workout |
14.0 mi Run |
| Sep 02 2008 Morning |
normal run |
8.0 mi Run |
| Sep 01 2008 Morning |
workout |
10.0 mi 1:58:00 Run |
| Aug 31 2008 Afternoon |
recovery run |
5.0 mi Run |
| Aug 30 2008 Morning |
long run |
16.0 mi 1:59:00 Run |
| Aug 29 2008 Afternoon |
normal run |
8.0 mi Run |
| Aug 28 2008 Morning |
normal run |
8.0 mi Run |
| Aug 27 2008 Afternoon |
normal run |
6.0 mi Run |
| Aug 27 2008 Morning |
workout |
9.5 mi Run |
| Aug 26 2008 Afternoon |
normal run |
7.5 mi Run |
| Aug 25 2008 Afternoon |
normal run |
6.0 mi 40:00 Run |
| Aug 25 2008 Morning |
workout |
8.0 mi Run |
| Aug 24 2008 Afternoon |
normal run |
6.0 mi 39:56 Run |