Workouts (Jonathan Lawrence )
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 23 2008 Afternoon |
long run |
12.0 mi 1:21:10 Run |
| Aug 22 2008 Afternoon |
normal run |
10.0 mi 1:10:00 Run |
| Aug 21 2008 Afternoon |
normal run |
5.0 mi Run |
| Aug 21 2008 Morning |
workout |
7.5 mi Run |
| Aug 20 2008 Afternoon |
normal run |
8.0 mi Run |
| Aug 19 2008 Afternoon |
normal run |
5.0 mi Run |
| Aug 19 2008 Morning |
workout |
11.0 mi Run |
| Aug 18 2008 Morning |
normal run |
9.0 mi 1:00:44 Run |
| Aug 17 2008 Morning |
(Untitled) |
5.0 mi 34:07 Run |
| Aug 16 2008 Morning |
long run |
16.0 mi 1:45:30 Run |
| Aug 15 2008 Morning |
(Untitled) |
6.0 mi Run |
| Aug 14 2008 Morning |
(Untitled) |
6.5 mi Run |
| Aug 13 2008 Night |
normal run |
11.2 mi 1:15:00 Run |
| Aug 12 2008 Afternoon |
normal run |
11.2 mi 1:13:40 Run |
| Aug 11 2008 Afternoon |
long run |
16.2 mi 1:51:10 Run |
| Aug 10 2008 Afternoon |
normal run |
11.2 mi 1:11:28 Run |
| Aug 09 2008 Afternoon |
normal run |
11.2 mi 1:11:04 Run |
| Aug 08 2008 Afternoon |
normal run |
11.2 mi 1:12:30 Run |
| Aug 07 2008 Night |
recovery run |
6.5 mi 44:00 Run |
| Aug 06 2008 Afternoon |
normal run |
11.2 mi 1:14:35 Run |
| Aug 05 2008 Afternoon |
normal run |
11.2 mi 1:11:38 Run |
| Aug 04 2008 Afternoon |
normal run |
11.2 mi 1:13:10 Run |
| Aug 03 2008 Afternoon |
normal run |
11.2 mi 1:15:00 Run |
| Aug 02 2008 Afternoon |
long run |
16.2 mi 1:48:00 Run |
| Jul 31 2008 Afternoon |
normal run |
11.2 mi 1:14:00 Run |