Workouts (Jonathan Lawrence )

Calendar - Statistics - Workouts
Date Title Details
Jul 30 2008
Afternoon		 normal run 11.2 mi
1:14:00
Run
Jul 29 2008
Afternoon		 normal run 11.2 mi
1:15:00
Run
Jul 28 2008
Afternoon		 normal run 11.2 mi
1:11:32
Run
Jul 27 2008
Afternoon		 normal run 11.2 mi
1:15:00
Run
Jul 26 2008
Morning		 recovery 5.0 mi
35:00
Run
Jul 25 2008
Afternoon		 recovery 8.0 mi
56:00
Run
Jul 24 2008
Afternoon		 normal run 11.2 mi
1:15:00
Run
Jul 23 2008
Afternoon		 normal run 11.2 mi
1:11:41
Run
Jul 22 2008
Morning		 normal run 11.2 mi
1:10:40
Run
Jul 21 2008
Afternoon		 normal run 11.2 mi
1:16:00
Run
Jul 20 2008
Afternoon		 normal run 11.2 mi
1:15:00
Run
Jul 19 2008
Afternoon		 normal run 11.2 mi
1:15:00
Run
Jul 18 2008
Afternoon		 normal run 11.2 mi
1:14:00
Run
Jul 17 2008
Afternoon		 normal run 16.0 mi
1:51:15
Run
Jul 16 2008
Afternoon		 normal run 5.0 mi
35:00
Run
Jul 15 2008
Morning		 normal run 11.2 mi
1:15:00
Run
Jul 14 2008
Night		 normal run 11.2 mi
1:15:00
Run
Jul 13 2008
Night		 normal run 11.2 mi
1:15:00
Run
Jul 12 2008
Night		 normal run 11.2 mi
1:14:00
Run
Jul 11 2008
Night		 normal run 11.2 mi
1:16:00
Run
Jul 10 2008
Morning		 Hills Workout 8.0 mi
55:00
Run
Jul 09 2008
Night		 normal run 11.2 mi
1:15:00
Run
Jul 08 2008
Night		 normal run 11.2 mi
Run
Jul 07 2008
Morning		 (Untitled) 11.2 mi
1:16:00
Run
Jul 05 2008
Afternoon		 workout 9.0 mi
Run