| Date | Title | Details |
|---|---|---|
| Nov 10 2008 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Nov 08 2008 Morning |
workout |
9.0 mi Run |
| Nov 07 2008 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Nov 06 2008 Afternoon |
(Untitled) |
7.5 mi 1:00:00 Run |
| Nov 05 2008 Morning |
workout |
9.0 mi 1:10:00 Run |
| Nov 04 2008 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Nov 03 2008 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Nov 01 2008 Morning |
Conference! |
8.0 mi Run |
| Oct 31 2008 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Oct 30 2008 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Oct 29 2008 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 28 2008 Morning |
(Untitled) |
7.0 mi Run |
| Oct 27 2008 Morning |
(Untitled) |
9.0 mi 1:12:00 Run |
| Oct 25 2008 Morning |
(Untitled) |
10.0 mi 1:20:00 Run |
| Oct 24 2008 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 23 2008 Morning |
(Untitled) |
3.5 mi 30:00 Run |
| Oct 23 2008 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 22 2008 Afternoon |
(Untitled) |
8.0 mi Run |
| Oct 21 2008 Morning |
(Untitled) |
6.0 mi 50:00 Run |
| Oct 20 2008 Morning |
long run |
11.5 mi 1:30:00 Run |
| Oct 18 2008 Morning |
Pool Running |
1:00:00 Swim |
| Oct 17 2008 Afternoon |
Appalacian State |
8.0 mi Run |
| Oct 16 2008 Morning |
(Untitled) |
5.0 mi 40:00 Run |
| Oct 15 2008 Morning |
(Untitled) |
7.5 mi 1:00:00 Run |
| Oct 14 2008 Morning |
(Untitled) |
9.0 mi Run |