Workouts (KIRK FERRIS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 12 2009 Morning |
(Untitled) |
9.0 mi Run |
| Nov 11 2009 Morning |
(Untitled) |
7.1 mi Run |
| Nov 10 2009 Morning |
(Untitled) |
9.1 mi Run |
| Nov 09 2009 Morning |
(Untitled) |
5.15 mi Run |
| Nov 08 2009 Morning |
(Untitled) |
10.6 mi Run |
| Nov 07 2009 Morning |
(Untitled) | Other |
| Nov 06 2009 Morning |
(Untitled) | Other |
| Nov 05 2009 Morning |
(Untitled) |
8.5 mi Run |
| Nov 04 2009 Morning |
(Untitled) |
11.25 mi Run |
| Nov 03 2009 Morning |
(Untitled) |
8.1 mi Run |
| Nov 01 2009 Morning |
FOLSOM LAKE RACE #2 |
12.6 mi Run |
| Oct 30 2009 Morning |
(Untitled) |
5.25 mi Run |
| Oct 29 2009 Morning |
(Untitled) |
7.7 mi Run |
| Oct 28 2009 Morning |
(Untitled) |
7.7 mi Run |
| Oct 27 2009 Morning |
(Untitled) |
9.1 mi Run |
| Oct 25 2009 Night |
(Untitled) |
6.25 mi Run |
| Oct 25 2009 Morning |
(Untitled) |
11.67 mi Run |
| Oct 24 2009 Morning |
(Untitled) |
11.67 mi Run |
| Oct 23 2009 Morning |
(Untitled) |
10.1 mi Run |
| Oct 22 2009 Morning |
(Untitled) |
8.0 mi 35:54 Run |
| Oct 21 2009 Morning |
(Untitled) |
11.1 mi Run |
| Oct 20 2009 Morning |
(Untitled) |
12.1 mi Run |
| Oct 18 2009 Morning |
(Untitled) |
9.1 mi Run |
| Oct 17 2009 Morning |
(Untitled) |
9.35 mi Run |
| Oct 16 2009 Morning |
(Untitled) |
9.21 mi Run |