Workouts (KIRK FERRIS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 15 2009 Morning |
(Untitled) |
4.75 mi Run |
| Oct 14 2009 Morning |
(Untitled) |
9.1 mi Run |
| Oct 13 2009 Morning |
(Untitled) |
9.1 mi Run |
| Oct 12 2009 Morning |
Rest day | Other |
| Oct 11 2009 Morning |
Folsom race #1 |
16.2 mi Run |
| Oct 10 2009 Morning |
Day off | Other |
| Oct 09 2009 Morning |
Pre Race Easy |
4.0 mi Run |
| Oct 08 2009 Morning |
Good Carson Speed Run |
7.1 mi Run |
| Oct 07 2009 Morning |
Stateline to Hwy 50 |
10.1 mi Run |
| Oct 06 2009 Morning |
Carson city run |
9.1 mi Run |
| Oct 05 2009 Morning |
(Untitled) |
15.0 mi Bike |
| Oct 04 2009 Morning |
South Reno Run |
11.0 mi Run |
| Oct 03 2009 Morning |
South Reno Run |
8.65 mi Run |
| Oct 02 2009 Morning |
Easy Run |
10.53 mi Run |
| Oct 01 2009 Morning |
Holy Moly Speed |
9.0 mi Run |
| Sep 30 2009 Morning |
EASY RUN |
10.0 mi 1:12:05 Run |
| Sep 29 2009 Morning |
EASY RUN |
11.0 mi 1:22:05 Run |
| Sep 28 2009 Morning |
X TRAINING |
10.1 mi 35:01 Bike |
| Sep 27 2009 Morning |
RACE DAY |
8.07 mi Run |
| Sep 26 2009 Morning |
PRE RACE |
2.54 mi Run |
| Sep 25 2009 Morning |
(Untitled) |
7.11 mi Run |
| Sep 24 2009 Morning |
(Untitled) |
7.35 mi Run |
| Sep 23 2009 Morning |
(Untitled) |
6.2 mi Run |
| Sep 22 2009 Morning |
Speed Mile Repeats |
8.75 mi 16:23 Run |
| Sep 21 2009 Morning |
Recovery Run |
4.1 mi Run |