Workouts (KIRK FERRIS)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 20 2009 Morning |
Recovery Run |
7.5 mi 56:00 Run |
| Sep 19 2009 Morning |
Journal Jog |
9.1 mi Run |
| Sep 18 2009 Morning |
Pre Race Run |
2.06 mi 16:01 Run |
| Sep 17 2009 Morning |
Early Treadmill |
6.0 mi 48:00 Run |
| Sep 16 2009 Morning |
Hope Valley |
8.0 mi 1:02:00 Run |
| Sep 15 2009 Afternoon |
Tahoe Rim Trail |
7.0 mi 59:36 Run |
| Sep 14 2009 Morning |
Recovery Run |
8.0 mi 1:01:30 Run |
| Sep 13 2009 Morning |
Sunday Pre-workout |
10.5 mi 1:14:56 Run |