Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Feb 04 2010
Morning		 Recovery 4.0 mi
30:23
Run
Feb 03 2010
Afternoon		 Runn 5.5 mi
42:12
Run
Feb 03 2010
Morning		 Thing for class 1.5 mi
8:47
Run
Feb 02 2010
Afternoon		 Treadmill 9.1 mi
1:06:12
Run
Feb 01 2010
Afternoon		 Workout 8.3 mi
55:19
Run
Jan 28 2010
Morning		 (Untitled) 3.5 mi
15:00
Bike
Jan 28 2010
Morning		 (Untitled) 0.62 mi
4:00
Row
Jan 28 2010
Morning		 More recovery 1.57 mi
11:00
Run
Jan 27 2010
Afternoon		 Dam trail 5.0 mi
36:22
Run
Jan 26 2010
Afternoon		 Five by Mile 9.37 mi
58:25
Run
Jan 25 2010
Afternoon		 Mud Run 8.0 mi
Run
Jan 23 2010
Morning		 Virginia Tech 11.61 mi
1:15:47
Run
Jan 20 2010
Morning		 dam falwel dam 9.93 mi
1:10:36
Run
Jan 19 2010
Afternoon		 Lakeloop 8.0 mi
1:00:41
Run
Jan 18 2010
Afternoon		 Workout 10.86 mi
1:07:51
Run
Jan 17 2010
Morning		 Dam Trails 8.0 mi
55:01
Run
Jan 13 2010
Night		 Dome 10.0 mi
1:04:31
Run
Jan 13 2010
Morning		 Cross Country Ski 8.08 mi
Other
Jan 12 2010
Night		 Dome 6.5 mi
40:19
Run
Jan 10 2010
Morning		 Alyeska Other
Jan 08 2010
Afternoon		 Cross Country Ski 4.66 mi
Other
Jan 07 2010
Night		 Cross Country Ski 4.66 mi
Other
Jan 06 2010
Afternoon		 Dome 5.0 mi
34:49
Run
Jan 05 2010
Afternoon		 Dome 5.0 mi
34:41
Run
Jan 02 2010
Morning		 Alyeska Other