Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2010
Morning		 Alyeska Other
Dec 31 2009
Morning		 Alyeska Other
Dec 30 2009
Morning		 Alyeska Other
Dec 29 2009
Afternoon		 Dome 5.55 mi
6:35
Run
Dec 27 2009
Morning		 Neighborhood 2.8 mi
16:40
Run
Dec 26 2009
Morning		 Neighborhood 3.0 mi
20:17
Run
Dec 22 2009
Morning		 Alyeska Other
Dec 21 2009
Morning		 Alyeska Other
Dec 20 2009
Morning		 Dome 7.0 mi
53:17
Run
Dec 18 2009
Morning		 Dome 3.0 mi
17:54
Run
Dec 12 2009
Morning		 dam falwell 7.0 mi
53:01
Run
Dec 09 2009
Afternoon		 dam trails 7.0 mi
50:23
Run
Dec 07 2009
Afternoon		 lake loop 8.0 mi
59:50
Run
Dec 06 2009
Morning		 fallwell 3.75 mi
27:42
Run
Dec 01 2009
Night		 Night Run 7.0 mi
58:10
Run
Nov 30 2009
Morning		 pa pas 10.0 mi
1:10:44
Run
Nov 29 2009
Afternoon		 dam trail and falwell 7.0 mi
50:28
Run
Nov 29 2009
Morning		 hortons 7.0 mi
53:05
Run
Nov 28 2009
Morning		 around cooperstown 7.0 mi
50:14
Run
Nov 28 2009
Morning		 at nike regionals 6.0 mi
41:42
Run
Nov 27 2009
Afternoon		 clark tower 6.0 mi
46:38
Run
Nov 27 2009
Morning		 clark tower 7.0 mi
49:50
Run
Nov 26 2009
Morning		 Star field 9.25 mi
1:06:26
Run
Nov 25 2009
Afternoon		 Race trail 5.1 mi
36:45
Run
Nov 25 2009
Morning		 bowers town 9.5 mi
1:11:02
Run