Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Nov 24 2009
Afternoon		 around 5.0 mi
36:20
Run
Nov 24 2009
Morning		 Clark tower 7.65 mi
54:18
Run
Nov 23 2009
Night		 To track 1.5 mi
10:14
Run
Nov 23 2009
Afternoon		 East loop 8.0 mi
54:48
Run
Nov 23 2009
Morning		 Town loop 5.1 mi
41:20
Run
Nov 22 2009
Morning		 Cooperstown 14.0 mi
1:38:59
Run
Nov 21 2009
Afternoon		 New York 6.5 mi
48:05
Run
Nov 21 2009
Morning		 Pennsylvania 6.5 mi
44:02
Run
Nov 20 2009
Morning		 upper dam 5.1 mi
35:02
Run
Nov 19 2009
Afternoon		 falwell and hortons 9.0 mi
1:06:34
Run
Nov 17 2009
Morning		 falwell 8.2 mi
58:04
Run
Nov 16 2009
Afternoon		 walk in the park 14.0 mi
1:46:01
Run
Nov 14 2009
Morning		 hortons 8.0 mi
1:01:54
Run
Nov 12 2009
Morning		 Night Run 5.3 mi
37:21
Run
Oct 27 2009
Afternoon		 dam to falwell 8.5 mi
1:01:46
Run
Oct 26 2009
Morning		 IM Field workout 10.63 mi
1:04:29
Run
Oct 25 2009
Morning		 dark run 3.37 mi
23:33
Run
Oct 24 2009
Afternoon		 run with josh 8.0 mi
50:15
Run
Oct 23 2009
Morning		 Blackwater tempo 12.55 mi
1:19:17
Run
Oct 22 2009
Afternoon		 (Untitled) 0.19 mi
Swim
Oct 22 2009
Morning		 (Untitled) 0.75 mi
Run
Oct 21 2009
Morning		 (Untitled) 6.87 mi
51:59
Run
Oct 20 2009
Morning		 400's 10.18 mi
1:06:12
Run
Oct 19 2009
Afternoon		 Hideaway Trails 9.0 mi
1:07:17
Run
Oct 18 2009
Afternoon		 easy easy 4.0 mi
27:34
Run