Workouts (Ryan Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 17 2009 Morning |
Deep Hollow Half Marathon |
19.1 mi 2:22:47 Run |
| Oct 16 2009 Morning |
(Untitled) |
6.0 mi 42:14 Run |
| Oct 15 2009 Afternoon |
Foggy day |
11.5 mi 1:23:52 Run |
| Oct 14 2009 Morning |
make it as you go |
6.87 mi 45:37 Run |
| Oct 13 2009 Morning |
Papas |
10.37 mi 1:12:01 Run |
| Oct 12 2009 Afternoon |
Blackwater |
13.0 mi 1:31:42 Run |
| Oct 11 2009 Afternoon |
(Untitled) |
5.3 mi 38:13 Run |
| Oct 10 2009 Morning |
lower dam |
5.0 mi 31:11 Run |
| Oct 10 2009 Morning |
clearcut and some |
11.5 mi 1:20:01 Run |
| Oct 08 2009 Morning |
(Untitled) |
9.0 mi 1:03:00 Run |
| Oct 07 2009 Morning |
(Untitled) |
5.1 mi 34:42 Run |
| Oct 06 2009 Morning |
(Untitled) |
12.2 mi 1:18:41 Run |
| Oct 05 2009 Afternoon |
Lasso |
13.0 mi 1:35:14 Run |
| Oct 04 2009 Morning |
some fun |
8.4 mi 16:45 Run |
| Oct 03 2009 Morning |
Hagan Stone |
10.27 mi 1:02:16 Run |
| Oct 02 2009 Afternoon |
Falwell |
4.2 mi 28:43 Run |
| Oct 01 2009 Morning |
Great Escape and some |
10.8 mi 1:14:58 Run |
| Sep 30 2009 Afternoon |
some speed |
10.8 mi 1:15:00 Run |
| Sep 29 2009 Afternoon |
Lake Loop |
9.37 mi 1:04:22 Run |
| Sep 28 2009 Afternoon |
Tobacco Row |
11.0 mi 1:28:18 Run |
| Sep 27 2009 Afternoon |
run with the recruit |
7.0 mi 50:11 Run |
| Sep 26 2009 Morning |
Virginia 10 miler |
16.0 mi 1:41:14 Run |
| Sep 25 2009 Afternoon |
falwel |
6.8 mi 46:12 Run |
| Sep 24 2009 Afternoon |
run run |
9.0 mi 1:04:13 Run |
| Sep 23 2009 Afternoon |
Ring Searching |
6.0 mi 44:22 Run |