Workouts (Ryan Cox)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Morning |
pa pas |
10.37 mi 1:16:01 Run |
| Sep 20 2009 Morning |
hortons loop |
8.75 mi 1:03:07 Run |
| Sep 19 2009 Morning |
Big South Preview |
9.37 mi 59:09 Run |
| Sep 18 2009 Night |
Mcdonalds run |
0.5 mi 3:01 Run |
| Sep 18 2009 Afternoon |
Falwel |
7.0 mi 49:32 Run |
| Sep 17 2009 Morning |
IM field 50s |
10.1 mi 1:07:59 Run |
| Sep 16 2009 Afternoon |
Adventure Run |
11.5 mi 1:21:51 Run |
| Sep 15 2009 Afternoon |
Fartlek at blackwater |
12.9 mi 1:14:26 Run |
| Sep 14 2009 Afternoon |
Upper dam and some |
8.3 mi 57:34 Run |
| Sep 12 2009 Morning |
Tobacco Road |
11.75 mi 1:29:53 Run |
| Sep 11 2009 Morning |
upper dam |
9.37 mi 1:03:36 Run |
| Sep 10 2009 Morning |
upper dam |
9.37 mi 1:01:46 Run |
| Sep 09 2009 Morning |
IM field fartlek |
11.0 mi 1:11:02 Run |
| Sep 08 2009 Afternoon |
papas |
10.0 mi 1:09:21 Run |
| Sep 07 2009 Afternoon |
Blackwater Tempo |
13.3 mi 1:20:08 Run |
| Sep 05 2009 Afternoon |
upper dam |
7.0 mi 50:23 Run |
| Sep 04 2009 Morning |
Virginia Tech |
11.35 mi 1:08:47 Run |
| Sep 03 2009 Morning |
upper dam |
4.0 mi 30:04 Run |
| Sep 02 2009 Afternoon |
blackwater fartlek |
11.0 mi 1:12:13 Run |
| Sep 01 2009 Afternoon |
papas |
10.0 mi 1:12:04 Run |
| Aug 31 2009 Afternoon |
workout on IM |
12.49 mi 1:19:06 Run |
| Aug 29 2009 Morning |
just around |
4.6 mi 34:12 Run |
| Aug 28 2009 Afternoon |
Forest lake |
12.0 mi Run |
| Aug 27 2009 Afternoon |
upper dam |
7.0 mi 50:12 Run |
| Aug 26 2009 Afternoon |
blackwater |
11.0 mi 1:13:48 Run |