Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Aug 25 2009
Afternoon		 upper dam 5.1 mi
36:12
Run
Aug 24 2009
Afternoon		 blackwater tempo 12.0 mi
1:13:34
Run
Aug 16 2009
Morning		 Skinny Raven Half Marathon 19.1 mi
2:05:47
Run
Aug 15 2009
Morning		 kincaid 8.0 mi
57:08
Run
Aug 14 2009
Afternoon		 round the trails 10.0 mi
1:09:34
Run
Aug 13 2009
Afternoon		 kincaid 5.1 mi
37:02
Run
Aug 13 2009
Morning		 bike trails 9.0 mi
1:06:04
Run
Aug 12 2009
Morning		 bike trails 8.0 mi
59:06
Run
Aug 11 2009
Morning		 hilltop 11.0 mi
1:20:02
Run
Aug 10 2009
Morning		 (Untitled) 10.0 mi
1:10:04
Run