Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Nov 16 2010
Morning		 dam 5.0 mi
37:47
Run
Nov 15 2010
Afternoon		 (Untitled) 13.0 mi
1:27:28
Run
Nov 14 2010
Morning		 (Untitled) 3.25 mi
25:36
Run
Nov 11 2010
Afternoon		 (Untitled) 7.0 mi
50:08
Run
Nov 09 2010
Afternoon		 (Untitled) 6.43 mi
43:23
Run
Nov 08 2010
Morning		 (Untitled) 7.5 mi
53:28
Run
Nov 05 2010
Afternoon		 PaPas 10.0 mi
1:10:32
Run
Nov 04 2010
Afternoon		 short one 5.0 mi
31:12
Run
Nov 03 2010
Morning		 dam and track 6.0 mi
40:16
Run
Nov 02 2010
Morning		 (Untitled) 10.31 mi
1:03:19
Run
Nov 01 2010
Afternoon		 dam + falwell 7.0 mi
48:17
Run
Oct 30 2010
Morning		 Papas + some 11.25 mi
1:22:51
Run
Oct 28 2010
Afternoon		 falwell and track 8.0 mi
1:00:37
Run
Oct 28 2010
Morning		 (Untitled) 3.11 mi
12:00
Run
Oct 27 2010
Afternoon		 Dam 5.37 mi
37:59
Run
Oct 26 2010
Morning		 workout day 8.0 mi
45:36
Run
Oct 25 2010
Afternoon		 Vultures 10.0 mi
1:10:23
Run
Oct 24 2010
Afternoon		 Hortons 7.0 mi
50:16
Run
Oct 22 2010
Morning		 12 x 400 9.23 mi
1:00:08
Run
Oct 21 2010
Afternoon		 5 corners + rape trail 8.75 mi
1:00:59
Run
Oct 20 2010
Afternoon		 (Untitled) 6.0 mi
40:13
Run
Oct 19 2010
Morning		 Time trial 9.1 mi
59:36
Run
Oct 18 2010
Afternoon		 PaPas 10.0 mi
1:07:46
Run
Oct 17 2010
Morning		 (Untitled) 4.0 mi
27:34
Run
Oct 12 2010
Afternoon		 Pa pas 10.0 mi
1:09:57
Run