Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Oct 11 2010
Afternoon		 Dam plus powerline loop 7.25 mi
50:40
Run
Oct 10 2010
Afternoon		 falwell 7.0 mi
48:59
Run
Oct 09 2010
Morning		 dam 5.0 mi
34:35
Run
Oct 07 2010
Morning		 workout 7.48 mi
52:37
Run
Oct 06 2010
Morning		 (Untitled) 5.0 mi
34:29
Run
Oct 05 2010
Afternoon		 dam 8.0 mi
56:34
Run
Oct 04 2010
Afternoon		 Run 9.0 mi
1:08:48
Run
Oct 01 2010
Morning		 Paul short 9.47 mi
44:22
Run
Sep 29 2010
Afternoon		 Dam track 6.0 mi
45:07
Run
Sep 28 2010
Morning		 Workout 9.5 mi
1:07:13
Run
Sep 27 2010
Afternoon		 dam 6.0 mi
44:12
Run
Sep 26 2010
Afternoon		 IM fields 3.0 mi
22:22
Run
Sep 24 2010
Morning		 7x600 4.36 mi
25:32
Run
Sep 23 2010
Morning		 (Untitled) 2.75 mi
20:02
Run
Sep 22 2010
Afternoon		 Lake Loop 8.0 mi
56:58
Run
Sep 21 2010
Morning		 Blackwater 8.2 mi
51:11
Run
Sep 20 2010
Morning		 (Untitled) 6.75 mi
42:15
Run
Sep 16 2010
Afternoon		 dam falwell 5.75 mi
45:22
Run
Sep 15 2010
Morning		 Hortons 7.0 mi
46:54
Run
Sep 14 2010
Afternoon		 dam 4.0 mi
30:27
Run
Sep 13 2010
Afternoon		 papas + track 9.5 mi
57:53
Run
Sep 12 2010
Afternoon		 upper dam 5.01 mi
33:20
Run
Sep 11 2010
Morning		 Papas 10.0 mi
1:12:23
Run
Sep 10 2010
Afternoon		 Papa to Falwell 8.5 mi
1:00:55
Run
Sep 09 2010
Afternoon		 Falwell + Track 7.0 mi
46:26
Run