Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Sep 08 2010
Morning		 Papas 11.24 mi
1:13:58
Run
Sep 07 2010
Morning		 champion 9.25 mi
1:03:53
Run
Sep 06 2010
Morning		 blackwater 9.0 mi
59:00
Run
Sep 05 2010
Afternoon		 monogram-dam-falwell 6.0 mi
45:19
Run
Sep 04 2010
Morning		 Crab Tree Falls 3.4 mi
Run
Sep 03 2010
Night		 Virginia Tech 9.52 mi
59:55
Run
Sep 02 2010
Morning		 dam + track 6.8 mi
48:10
Run
Sep 01 2010
Afternoon		 Hortons 7.75 mi
56:39
Run
Aug 31 2010
Morning		 4 x 2000 (or 7 min) 8.2 mi
50:57
Run
Aug 30 2010
Afternoon		 5 points to Hideaway 9.0 mi
1:02:12
Run
Aug 29 2010
Night		 IM fields and campus 4.5 mi
29:25
Run
Aug 28 2010
Morning		 Hide a way 5.0 mi
Run
Aug 27 2010
Morning		 Blackwater Fartlek 8.75 mi
58:58
Run
Aug 26 2010
Afternoon		 Dam 6.0 mi
42:08
Run
Aug 25 2010
Afternoon		 falwell 7.0 mi
49:30
Run
Aug 24 2010
Afternoon		 Black water 10.0 mi
1:04:03
Run
Aug 23 2010
Morning		 pa pas 9.0 mi
1:00:09
Run
Aug 22 2010
Afternoon		 falwell 5.5 mi
39:32
Run
Aug 18 2010
Afternoon		 run 4.5 mi
36:11
Run
Aug 17 2010
Morning		 Southside scramble 6.1 mi
5:11
Run
Aug 16 2010
Afternoon		 kincaid 9.54 mi
1:05:45
Run
Aug 14 2010
Afternoon		 (Untitled) 8.0 mi
1:01:29
Run
Aug 13 2010
Morning		 (Untitled) 5.0 mi
40:00
Run
Aug 07 2010
Morning		 Alaska 10k Classic 8.21 mi
48:37
Run
Aug 02 2010
Morning		 Coastal Trail 9.25 mi
1:02:29
Run