Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
May 31 2010
Morning		 goose lake 4.0 mi
25:18
Run
May 30 2010
Morning		 (Untitled) 2.6 mi
16:30
Run
May 29 2010
Morning		 (Untitled) 3.4 mi
28:40
Run
May 12 2010
Morning		 (Untitled) 4.99 mi
32:54
Run
May 07 2010
Afternoon		 Hideaway 5.0 mi
38:12
Run
May 06 2010
Afternoon		 To Hideaway 2.5 mi
14:20
Run
May 05 2010
Morning		 (Untitled) 6.0 mi
42:39
Run
May 04 2010
Morning		 (Untitled) 1.0 mi
8:03
Run
May 03 2010
Morning		 Dam Trail 5.0 mi
38:19
Run
May 03 2010
Morning		 Dam Trail 4.75 mi
36:03
Run
Apr 29 2010
Night		 Twilight 3.93 mi
25:24
Run
Apr 28 2010
Afternoon		 Dam 5.0 mi
35:19
Run
Apr 21 2010
Morning		 (Untitled) 4.5 mi
30:01
Run
Apr 20 2010
Morning		 (Untitled) 4.0 mi
29:31
Run
Apr 19 2010
Morning		 (Untitled) 4.0 mi
30:02
Run
Apr 17 2010
Afternoon		 Big South 5.61 mi
33:35
Run
Apr 16 2010
Morning		 (Untitled) 2.5 mi
Run
Apr 13 2010
Night		 swim 0.19 mi
Swim
Apr 12 2010
Morning		 workout 4.24 mi
24:56
Run
Apr 12 2010
Morning		 Kine 101 1.75 mi
11:12
Run
Apr 11 2010
Night		 Night Run 6.0 mi
57:13
Run
Apr 10 2010
Night		 night run 4.25 mi
33:08
Run
Apr 10 2010
Morning		 Lynchburg College 3.43 mi
21:22
Run
Apr 09 2010
Morning		 dam 4.0 mi
31:10
Run
Apr 08 2010
Morning		 (Untitled) 5.62 mi
33:04
Run