Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Apr 07 2010
Night		 Night run 3.0 mi
19:23
Run
Apr 07 2010
Morning		 (Untitled) 5.5 mi
41:11
Run
Apr 06 2010
Morning		 workoutish 4.99 mi
30:42
Run
Apr 05 2010
Afternoon		 Lake Hide-A-way 5.0 mi
38:01
Run
Apr 03 2010
Morning		 Liberty Invitational 5.61 mi
33:23
Run
Apr 02 2010
Morning		 (Untitled) 1.0 mi
Run
Apr 01 2010
Afternoon		 breakdown 1.0 mi
Run
Mar 31 2010
Afternoon		 fallwel 6.0 mi
43:51
Run
Mar 31 2010
Morning		 (Untitled) 2.0 mi
19:23
Run
Mar 30 2010
Afternoon		 Papas 9.5 mi
1:09:01
Run
Mar 29 2010
Afternoon		 12 x 400 6.76 mi
39:02
Run
Mar 28 2010
Morning		 (Untitled) 3.0 mi
22:12
Run
Mar 26 2010
Afternoon		 Light Workout 5.99 mi
39:03
Run
Mar 25 2010
Afternoon		 Falwel and strides 6.0 mi
40:51
Run
Mar 24 2010
Morning		 Dam Trail 5.5 mi
39:26
Run
Mar 23 2010
Afternoon		 work out 8.73 mi
53:41
Run
Mar 22 2010
Afternoon		 Lake Loop 9.5 mi
1:10:37
Run
Mar 20 2010
Morning		 Myrtle Beach Run 7.0 mi
45:54
Run
Mar 19 2010
Night		 Shamrock meet 7.36 mi
48:04
Run
Mar 18 2010
Morning		 (Untitled) 5.5 mi
36:49
Run
Mar 17 2010
Morning		 (Untitled) 3.5 mi
25:39
Run
Mar 16 2010
Morning		 Run 6.0 mi
39:40
Run
Mar 15 2010
Morning		 Road thing 9.0 mi
1:00:29
Run
Mar 13 2010
Afternoon		 Costal Race 6.53 mi
46:16
Run
Mar 11 2010
Morning		 (Untitled) 8.37 mi
57:32
Run