Workouts (Ryan Cox)

Calendar - Statistics - Workouts
Date Title Details
Mar 10 2010
Afternoon		 Dam to Hortons 7.37 mi
55:03
Run
Mar 09 2010
Afternoon		 Lake Loop 7.37 mi
50:33
Run
Mar 04 2010
Afternoon		 Lake Loop 8.0 mi
1:02:12
Run
Mar 03 2010
Afternoon		 Dam Falwel 8.37 mi
1:00:22
Run
Mar 02 2010
Afternoon		 ouch 1.37 mi
11:37
Run
Mar 02 2010
Morning		 (Untitled) 0.25 mi
Swim
Mar 01 2010
Morning		 Play in the woods 5.5 mi
44:34
Run
Feb 28 2010
Morning		 Big South 7.41 mi
47:32
Run
Feb 27 2010
Afternoon		 Clemson 7.0 mi
47:25
Run
Feb 26 2010
Morning		 Late night 2.0 mi
14:55
Run
Feb 24 2010
Afternoon		 5 x 300 7.55 mi
44:30
Run
Feb 23 2010
Afternoon		 Dam Trail 5.37 mi
40:35
Run
Feb 22 2010
Morning		 workout 9.23 mi
50:07
Run
Feb 20 2010
Morning		 Wanna Bone? 3.0 mi
21:48
Run
Feb 19 2010
Afternoon		 Tempo 11.0 mi
1:13:09
Run
Feb 18 2010
Afternoon		 Dam trails and IM fields 7.62 mi
58:18
Run
Feb 17 2010
Morning		 Dam Trail 5.37 mi
44:45
Run
Feb 16 2010
Afternoon		 5 by 1000 10.11 mi
1:02:23
Run
Feb 15 2010
Morning		 Lake Loop 8.37 mi
1:04:51
Run
Feb 12 2010
Night		 Liberty Quad 6.75 mi
45:36
Run
Feb 11 2010
Afternoon		 falwell 3.5 mi
30:12
Run
Feb 10 2010
Morning		 some run 4.0 mi
31:01
Run
Feb 09 2010
Afternoon		 Road 3.0 mi
23:12
Run
Feb 08 2010
Afternoon		 Workout 7.6 mi
45:17
Run
Feb 05 2010
Afternoon		 Penn State 6.11 mi
35:27
Run