| Date | Title | Details |
|---|---|---|
| Mar 24 2009 Morning |
Stationary Bike |
30:00 Bike |
| Mar 23 2009 Afternoon |
Stationary Bike |
30:00 Bike |
| Mar 23 2009 Afternoon |
Weights & Abs | Weights |
| Mar 22 2009 Morning |
(Untitled) |
4.4 mi Run |
| Mar 21 2009 Morning |
UNC Meet: 3k Steeplechase |
4.75 mi Run |
| Mar 18 2009 Morning |
14 x 200m |
3.8 mi Run |
| Mar 17 2009 Morning |
BFEC & Steeplechase |
8.0 mi Run |
| Mar 16 2009 Afternoon |
400's |
6.0 mi Run |
| Mar 07 2009 Afternoon |
NCAC Indoor Meet 3k |
3.5 mi Run |
| Mar 05 2009 Afternoon |
Big Run |
6.0 mi Run |
| Mar 04 2009 Afternoon |
A1: 6 x 400m |
4.2 mi Run |
| Mar 03 2009 Afternoon |
Fields & Gap Trail |
6.0 mi Run |
| Mar 02 2009 Afternoon |
A3: 1000, 800, 600 |
3.5 mi Run |
| Feb 28 2009 Morning |
Caves 9 |
9.0 mi Run |
| Feb 27 2009 Afternoon |
Ridge 7 |
7.0 mi Run |
| Feb 25 2009 Afternoon |
24 x 200m |
5.0 mi Run |
| Feb 24 2009 Afternoon |
Canada 6.5 |
6.5 mi Run |
| Feb 23 2009 Afternoon |
A3: 3x1200, 600 |
4.63 mi Run |
| Feb 22 2009 Morning |
Big Run |
6.0 mi Run |
| Feb 19 2009 Afternoon |
RIW |
30:00 Swim |
| Feb 18 2009 Afternoon |
A3: 20 x 200m |
4.5 mi Run |
| Feb 17 2009 Afternoon |
THGC |
7.6 mi Run |
| Feb 16 2009 Afternoon |
A1: 12 x 800m |
7.5 mi Run |
| Feb 14 2009 Morning |
Caves 9 |
9.0 mi Run |
| Feb 13 2009 Night |
Kenyon Meet, 1mile |
4.0 mi Run |