Workouts (Elizabeth Bailey)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Feb 11 2009 Afternoon |
A1: 24 x 400m |
7.25 mi Run |
| Feb 10 2009 Afternoon |
Canada 7 |
7.0 mi Run |
| Feb 09 2009 Morning |
11 x 400m |
4.7 mi Run |
| Feb 08 2009 Morning |
Ridge |
9.7 mi Run |
| Feb 07 2009 Morning |
Greater Columbus Meet, 3k |
4.5 mi Run |
| Feb 05 2009 Morning |
RIW |
30:00 Swim |
| Feb 04 2009 Afternoon |
ACDC 600/1000 |
5.5 mi Run |
| Feb 03 2009 Afternoon |
Canada 6.5 |
6.5 mi Run |
| Feb 02 2009 Afternoon |
Zion Rd Temp Run |
5.5 mi Run |
| Feb 01 2009 Morning |
Ridge |
9.7 mi Run |
| Jan 29 2009 Afternoon |
RIW |
30:00 Swim |
| Jan 28 2009 Afternoon |
16 x 200m |
4.0 mi Run |
| Jan 27 2009 Afternoon |
Big Run |
6.0 mi Run |
| Jan 26 2009 Afternoon |
3x1600m |
5.0 mi Run |
| Jan 24 2009 Morning |
Caves 11.5 |
11.5 mi Run |
| Jan 23 2009 Morning |
OWU Indoor Meet - 3K |
3.62 mi Run |
| Jan 22 2009 Afternoon |
Laps/RIW |
30:00 Swim |
| Jan 21 2009 Afternoon |
Tempo Run to Zion Bridge |
4.5 mi Run |
| Jan 20 2009 Afternoon |
Beastie Ridge 7 |
7.0 mi Run |
| Jan 19 2009 Morning |
3x1200m, 600m Intervals |
4.2 mi Run |
| Jan 16 2009 Morning |
RIW |
30:00 Swim |
| Jan 15 2009 Afternoon |
5x3min Pickups |
4.0 mi Run |
| Jan 14 2009 Afternoon |
Big Run |
6.0 mi Run |
| Jan 13 2009 Afternoon |
Canada 6.5 |
6.5 mi Run |
| Jan 12 2009 Afternoon |
5x800m |
4.5 mi Run |