| Date | Title | Details |
|---|---|---|
| Dec 03 2009 Morning |
Weight & abs | Weights |
| Dec 02 2009 Morning |
Weight & abs | Weights |
| Dec 01 2009 Morning |
Canada 7 |
7.0 mi Run |
| Nov 30 2009 Morning |
Hunting Season- sometimes Chrsitmas does come early |
6.0 mi Run |
| Nov 25 2009 Night |
Will's xc course & abs |
3.1 mi Run |
| Nov 21 2009 Morning |
Watching XC Nationals |
2.0 mi Run |
| Nov 19 2009 Morning |
squash | Other |
| Nov 17 2009 Morning |
squash | Other |
| Nov 16 2009 Morning |
raquetball | Other |
| Nov 15 2009 Afternoon |
Ridge 10 w/ Chrissy |
10.3 mi Run |
| Nov 14 2009 Morning |
Regionals 6K @ Terra Haute, IN |
6.5 mi Run |
| Nov 12 2009 Afternoon |
Short Canada &strides |
5.0 mi Run |
| Nov 11 2009 Afternoon |
A1: 6x600 |
4.3 mi Run |
| Nov 10 2009 Afternoon |
Killduff-- Run of Philosophy w/ Keiko |
6.25 mi Run |
| Nov 09 2009 Afternoon |
A3: 1000, 800, 600 |
3.5 mi Run |
| Nov 07 2009 Morning |
Rolling Becketholt |
10.3 mi Run |
| Nov 06 2009 Morning |
Canada 7 w/ Chrissy |
7.0 mi Run |
| Nov 05 2009 Afternoon |
A1: 2,1,2,1,2k, 3x200 fly |
7.5 mi Run |
| Nov 04 2009 Afternoon |
Baker 8 |
8.3 mi Run |
| Nov 03 2009 Morning |
ACDC |
5.8 mi Run |
| Nov 02 2009 Morning |
THGC |
7.5 mi Run |
| Nov 01 2009 Morning |
Eastern Star |
10.3 mi Run |
| Oct 31 2009 Morning |
Conference 6k @ OWU | Run |
| Oct 29 2009 Afternoon |
Gap Trail |
5.0 mi Run |
| Oct 28 2009 Morning |
A1: 12x400m |
5.3 mi Run |