Workouts (Rich Faltot)

Calendar - Statistics - Workouts
Date Title Details
Nov 29 2009
Morning		 Outside Long Run 9.5 mi
1:34:00
Run
Nov 26 2009
Morning		 Training Run Outside 5.0 mi
45:00
Run
Nov 25 2009
Night		 Crosstraining 3.25 mi
35:00
Elliptical
Nov 24 2009
Night		 Treadmill Workout 5.0 mi
48:36
Run
Nov 23 2009
Morning		 Crosstraining Workout 3.09 mi
32:00
Elliptical
Nov 22 2009
Morning		 Long Run on Treadmill Alone 7.0 mi
1:06:40
Run
Nov 20 2009
Night		 Treadmill Training Run 5.0 mi
46:33
Run
Nov 18 2009
Night		 Treadmill Training Run 3.0 mi
27:40
Run
Nov 17 2009
Night		 Treadmill Training Run 5.0 mi
46:33
Run
Nov 16 2009
Morning		 Crosstraining 3.44 mi
40:00
Elliptical
Nov 15 2009
Morning		 long run with Dana & Chris outside 8.0 mi
1:19:14
Run
Nov 14 2009
Night		 Training Run Outside 5.0 mi
46:33
Run
Nov 11 2009
Night		 Treadmill Training Run 5.0 mi
46:00
Run
Nov 09 2009
Morning		 Treadmill Training Run 4.0 mi
35:00
Run
Nov 08 2009
Night		 Long Run Outside 6.0 mi
55:00
Run
Nov 06 2009
Night		 Treadmill Training Run 4.0 mi
37:00
Run
Nov 04 2009
Night		 Treadmill Training Run 3.5 mi
32:00
Run
Nov 03 2009
Night		 Treadmill Training Run 5.0 mi
46:30
Run
Nov 02 2009
Morning		 Treadmill Training Run 3.2 mi
30:00
Run
Nov 01 2009
Night		 Long Training Run Outside 7.5 mi
1:10:00
Run
Oct 31 2009
Night		 Training Run Outside Alone 4.0 mi
38:10
Run
Oct 30 2009
Night		 Training Run Outside alone 4.0 mi
38:00
Run
Oct 27 2009
Night		 Prediction Run with Colony Running Club 3.1 mi
27:14
Run
Oct 26 2009
Morning		 Treadmill Training Run 3.0 mi
30:02
Run
Oct 26 2009
Morning		 Cooldown 0.28 mi
5:00
Walk