Workouts (Rich Faltot)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 21 2009 Night |
Stretch and Strengthen | Weights |
| Sep 21 2009 Morning |
Morning Treadmill Run |
3.0 mi 33:00 Run |
| Sep 20 2009 Morning |
Long Run with Chris |
5.2 mi 1:01:34 Run |
| Sep 19 2009 Morning |
Octoberfest 5K Wipe out Kids Cancer |
3.1 mi 30:47 Run |
| Sep 17 2009 Night |
Treadmill Run & Strength Training |
2.96 mi 30:00 Run |
| Sep 16 2009 Night |
Treadmill Run & Strength Training |
2.0 mi 18:40 Run |
| Sep 15 2009 Night |
Treadmill Run & Strength Training |
3.0 mi Run |
| Sep 14 2009 Morning |
Crosstraining |
2.6 mi 35:00 Elliptical |
| Sep 13 2009 Morning |
Long Run |
4.0 mi 44:30 Run |
| Sep 12 2009 Afternoon |
Treadmill Run |
1.5 mi 15:00 Run |
| Sep 12 2009 Afternoon |
Cross Training |
1.5 mi 20:00 Elliptical |
| Sep 10 2009 Night |
Treadmill Training Run |
3.0 mi 32:00 Run |
| Sep 09 2009 Morning |
Treadmill Run |
3.0 mi 28:00 Run |
| Sep 08 2009 Night |
Cross Training |
3.5 mi 45:00 Elliptical |
| Sep 07 2009 Morning |
Cross Training |
3.2 mi 45:00 Run |
| Sep 06 2009 Morning |
Long Run outside |
4.0 mi 44:00 Run |
| Sep 03 2009 Night |
Treadmill Training Run |
3.0 mi 32:00 Run |
| Sep 02 2009 Night |
Treadmill Training Run |
2.0 mi 20:00 Run |
| Sep 01 2009 Night |
Treadmill Training Run |
3.0 mi 33:00 Run |
| Aug 31 2009 Morning |
Crosstraining |
3.5 mi 40:00 Elliptical |
| Aug 30 2009 Night |
Treadmill Training |
2.0 mi 34:00 Walk |
| Aug 30 2009 Morning |
Crosstraining |
2.25 mi 30:00 Elliptical |
| Aug 29 2009 Night |
Treadmill Run |
3.0 mi 35:00 Run |
| Aug 26 2009 Night |
Treadmill Run |
2.0 mi 20:00 Run |
| Aug 25 2009 Night |
Treadmill Run |
3.0 mi 33:00 Run |