Workouts (Rich Faltot)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 24 2009 Morning |
Crosstraining |
3.2 mi 40:00 Elliptical |
| Aug 23 2009 Morning |
Long Run Outside |
4.0 mi 45:00 Run |
| Aug 22 2009 Night |
Crosstraining |
4.5 mi 1:00:00 Elliptical |
| Aug 20 2009 Night |
Treadmill Run |
3.0 mi 35:00 Run |
| Aug 19 2009 Night |
Crosstraining |
3.4 mi 40:00 Run |
| Aug 18 2009 Night |
Treadmill Training Run |
3.5 mi 40:00 Run |
| Aug 17 2009 Morning |
Treadmill Run (long run from previous week) |
4.5 mi 51:00 Run |
| Aug 15 2009 Morning |
5K race at Revershon Park |
3.1 mi 34:34 Run |
| Aug 13 2009 Morning |
Crosstraining |
3.0 mi 35:00 Elliptical |
| Aug 12 2009 Night |
Treadmill Training Run |
3.1 mi 34:00 Run |
| Aug 11 2009 Night |
Crosstraining |
3.75 mi 50:00 Elliptical |
| Aug 10 2009 Night |
First Treadmill Training Run |
2.0 mi 21:00 Run |