Workouts (Rich Jones)

Calendar - Statistics - Workouts
Date Title Details
Mar 14 2011
Morning		 Core Other
Mar 14 2011
Morning		 Hills Work-out 5.8 mi
45:03
Run
Mar 12 2011
Morning		 Quick Run & Core 4.12 mi
31:00
Run
Mar 11 2011
Morning		 Recovery Run 4.12 mi
33:00
Run
Mar 11 2011
Morning		 Core Other
Mar 10 2011
Afternoon		 Run w/ FT Track guys 3.19 mi
22:00
Run
Mar 09 2011
Morning		 Run w/ Sam Pearson! 4.5 mi
31:22
Run
Mar 09 2011
Morning		 Core Other
Mar 08 2011
Morning		 Run w/ Sam Pearson! 4.58 mi
31:00
Run
Mar 07 2011
Morning		 Hills Work-out 6.0 mi
45:00
Run
Mar 07 2011
Morning		 Core Other
Mar 05 2011
Morning		 Run 4.12 mi
31:00
Run
Mar 04 2011
Morning		 Run 4.12 mi
30:31
Run
Mar 03 2011
Afternoon		 Quality Work-out Day... 4.8 mi
33:04
Run
Mar 02 2011
Morning		 AT Run 4.43 mi
30:37
Run
Mar 01 2011
Morning		 Run w/ WHS guys 5.5 mi
40:10
Run
Feb 28 2011
Morning		 Hills Work-out 6.0 mi
44:18
Run
Feb 26 2011
Morning		 Tempo Run 4.11 mi
28:21
Run
Jan 28 2011
Morning		 (Untitled) 2.8 mi
18:00:07
Run
Nov 26 2009
Morning		 Cincinnati 100th Annual Thanksgiving Day 10-K Race 6.2 mi
41:51
Run
Oct 29 2009
Afternoon		 run with Alex 4.36 mi
36:42
Run
Oct 20 2009
Morning		 Short run on my own 4.51 mi
37:28
Run
Oct 19 2009
Afternoon		 Last run with HS CC team! 7.29 mi
1:02:02
Run
Oct 16 2009
Morning		 Run on my own 5.11 mi
42:16
Run
Oct 15 2009
Morning		 Run with CC Team 3.96 mi
33:34
Run