Workouts (Rich Jones)

Calendar - Statistics - Workouts
Date Title Details
Oct 14 2009
Afternoon		 Interval and Recovery Run 3.8 mi
31:42
Run
Oct 13 2009
Afternoon		 Run 5.0 mi
43:02
Run
Oct 12 2009
Morning		 Long run with CC team 7.7 mi
1:06:00
Run
Oct 10 2009
Afternoon		 Cross Training Day 3.7 mi
35:00
Elliptical
Oct 08 2009
Afternoon		 Easy run with CC team 4.56 mi
39:38
Run
Oct 07 2009
Afternoon		 Tempo Run with CC team 4.48 mi
38:26
Run
Oct 06 2009
Afternoon		 Easy run with fartleks at the end with CC team 4.8 mi
40:49
Run
Oct 05 2009
Morning		 Long run with CC team 6.85 mi
58:45
Run
Oct 02 2009
Morning		 Cross Training day 3.18 mi
1:25:00
Other
Oct 01 2009
Afternoon		 Run with CC team! 3.85 mi
32:00
Run
Sep 30 2009
Afternoon		 Tempo Run with CC team 4.12 mi
34:42
Run
Sep 29 2009
Afternoon		 Easy Run, hill repeats w/ CC team 4.07 mi
34:52
Run
Sep 28 2009
Morning		 Long with with FHS CC team 7.63 mi
1:06:00
Run
Sep 26 2009
Morning		 Run 4.26 mi
35:31
Run
Sep 25 2009
Morning		 Run 4.44 mi
37:24
Run
Sep 24 2009
Morning		 Glad to be alive!!! 5.11 mi
43:02
Run
Sep 23 2009
Morning		 Tempo Run 4.21 mi
35:00
Run
Sep 22 2009
Afternoon		 Easy Run 4.11 mi
36:39
Run
Sep 21 2009
Morning		 Long Run 6.68 mi
57:00
Run