Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 27 2012 Afternoon |
Gym - Home |
7.5 KM 43:09 Run |
| Jan 26 2012 Afternoon |
Gym - Home |
10.0 KM 1:00:00 Run |
| Jan 25 2012 Afternoon |
Home - Old boyes drive |
7.7 KM 40:45 Run |
| Jan 24 2012 Morning |
Home - St James |
8.3 KM 41:14 Run |
| Jan 21 2012 Morning |
Red Hill 36km |
36.0 KM 3:55:00 Run |
| Jan 19 2012 Afternoon |
Home - boyes drive |
10.2 KM 1:04:00 Run |
| Jan 18 2012 Afternoon |
Satori 5km time trial |
5.1 KM 23:48 Run |
| Jan 17 2012 Morning |
Home - steps boyes drive |
8.0 KM 48:18 Run |
| Jan 16 2012 Morning |
Home - Old boyes drive |
8.16 KM 45:48 Run |
| Jan 14 2012 Morning |
Table Mountain - Platterkloof |
5.0 KM 1:00:00 Run |
| Jan 12 2012 Morning |
Home steps boyes drive |
10.0 KM 1:00:00 Run |
| Jan 11 2012 Morning |
Home - St James |
8.1 KM 47:14 Run |
| Jan 08 2012 Morning |
Bay - Bay |
30.0 KM 3:04:51 Run |
| Jan 06 2012 Morning |
Home - St James |
8.12 KM 48:17 Run |
| Jan 05 2012 Morning |
Home - st james |
10.08 KM 52:49 Run |
| Jan 04 2012 Morning |
Home - Old boyes drive |
8.14 KM 42:10 Run |
| Jan 03 2012 Morning |
Yasso 800 x6 |
9.0 KM 50:29 Run |
| Jan 02 2012 Morning |
Home - St James |
8.0 KM 47:02 Run |
| Dec 27 2011 Morning |
Longbeach - chapmans |
16.0 KM 1:42:25 Run |
| Dec 24 2011 Morning |
Lakeside garage - constantia |
21.0 KM 2:03:00 Run |
| Dec 23 2011 Morning |
Home - Lakeside |
8.09 KM 41:00 Run |
| Dec 22 2011 Morning |
Home - St James |
8.09 KM 47:11 Run |
| Dec 21 2011 Morning |
Yasso 800 |
8.78 KM 46:31 Run |
| Dec 20 2011 Morning |
Home - St james |
8.07 KM 42:13 Run |
| Dec 18 2011 Morning |
Home - Old boyes drive - boye drive |
15.3 KM 1:40:00 Run |