Workouts (David Francis)

Calendar - Statistics - Workouts
Date Title Details
Dec 17 2011
Morning		 Home - St James:main road 10.16 KM
51:30
Run
Dec 14 2011
Morning		 Home - baden powel 9.76 KM
1:03:38
Run
Dec 13 2011
Morning		 Work - Kirstenbosch robots 8.8 KM
47:26
Run
Dec 11 2011
Morning		 Simons Town - Cape point 21.0 KM
2:27:00
Run
Dec 09 2011
Morning		 Home - St James 8.03 KM
42:04
Run
Dec 07 2011
Morning		 Rondebosch Common 8.0 KM
42:30
Run
Dec 05 2011
Afternoon		 Home - St James 8.0 KM
40:38
Run
Dec 03 2011
Morning		 Home - Westlake 8.0 KM
44:00
Run
Dec 01 2011
Afternoon		 Home - Muizenberg 8.0 KM
41:00
Run
Nov 19 2011
Morning		 Winelands marathon 42.2 KM
4:51:00
Run
Nov 17 2011
Morning		 Home - Muizenber Pier 5.0 KM
28:42
Run
Nov 15 2011
Afternoon		 Home - Old boyes drive 8.05 KM
45:13
Run
Nov 13 2011
Morning		 mISC 13.2 KM
1:19:30
Run
Nov 09 2011
Afternoon		 Misc 10.0 KM
1:00:00
Run
Nov 08 2011
Afternoon		 Home - St James steps 10.27 KM
1:03:33
Run
Nov 07 2011
Afternoon		 Home - Steps 9.5 KM
1:06:30
Run
Nov 05 2011
Morning		 Long beach - chappies 20.07 KM
2:15:30
Run
Nov 03 2011
Morning		 home - boyes drive 12.75 KM
1:19:47
Run
Nov 02 2011
Afternoon		 Home - Old Boyes drive 8.0 KM
47:33
Run
Nov 01 2011
Afternoon		 Home - Steps 4 8.02 KM
56:00
Run
Oct 29 2011
Morning		 Kommetjie - Cape point rd 30.35 KM
3:37:01
Run
Oct 26 2011
Morning		 Home - St James 10.0 KM
56:00
Run
Oct 25 2011
Afternoon		 Home - St James 10.0 KM
58:00
Run
Oct 22 2011
Morning		 Home - Simonstown 35.08 KM
3:54:08
Run
Oct 20 2011
Afternoon		 home - St James 10.19 KM
57:45
Run