Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jan 25 2011 Afternoon |
Work - Kirstenbosch Robots |
8.6 KM 55:45 Run |
| Jan 22 2011 Morning |
Red Hill - Marathon |
42.2 KM 4:49:04 Run |
| Jan 21 2011 Afternoon |
Rondebosch common |
5.2 KM 28:35 Run |
| Jan 20 2011 Afternoon |
Work - Rhodes drive |
10.2 KM 1:05:00 Run |
| Jan 19 2011 Afternoon |
Work - Rhodes |
8.34 KM 54:00 Run |
| Jan 18 2011 Afternoon |
Work - Rhodes |
8.34 KM 53:02 Run |
| Jan 16 2011 Morning |
Work Claremont Krstenbosch |
15.5 KM 1:40:00 Run |
| Jan 15 2011 Morning |
Rondebosch common |
8.0 KM 43:00 Run |
| Jan 14 2011 Afternoon |
Rondebosch common |
8.0 KM 46:00 Run |
| Jan 13 2011 Afternoon |
Rondebosch common |
10.4 KM 1:03:00 Run |
| Jan 09 2011 Morning |
Bay to Bay |
30.0 KM 3:01:30 Run |
| Jan 07 2011 Afternoon |
Work - Rhodes |
8.3 KM 52:25 Run |
| Jan 06 2011 Morning |
Silvermine |
6.2 KM 1:05:00 Run |
| Jan 05 2011 Afternoon |
Work - Rhodes |
8.34 KM 58:59 Run |
| Jan 04 2011 Afternoon |
Work - rhodes |
8.34 KM 1:03:47 Run |
| Dec 28 2010 Morning |
Rondebosch common |
15.6 KM 1:35:56 Run |
| Dec 25 2010 Morning |
Work to rhodes loop |
14.55 KM 1:49:40 Run |
| Dec 23 2010 Afternoon |
Work- constantia |
15.3 KM 1:38:56 Run |
| Dec 21 2010 Afternoon |
Work - constantia |
15.36 KM 1:45:48 Run |
| Dec 18 2010 Morning |
Kuilsriver to stellenbosch |
25.0 KM 3:14:45 Run |
| Dec 15 2010 Afternoon |
Work - constantia |
15.2 KM 1:38:34 Run |
| Dec 05 2010 Afternoon |
Work - Contantia |
20.25 KM 1:55:23 Run |
| Dec 02 2010 Afternoon |
Work - newlands Kirstenbosch |
15.0 KM 1:29:32 Run |
| Nov 30 2010 Afternoon |
Work - Kirstenbosh |
15.2 KM 1:34:42 Run |
| Nov 25 2010 Afternoon |
work to kirstenbosch robots |
8.56 KM 55:00 Run |