Workouts (David Francis)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 20 2010 Morning |
mr Price Winelands |
42.2 KM 4:28:36 Run |
| Nov 18 2010 Morning |
Rondebosch common |
3.91 KM 23:51 Run |
| Nov 16 2010 Afternoon |
Rondebosch common |
9.0 KM 51:22 Run |
| Nov 13 2010 Afternoon |
Work - rhodes to top kirstenbosch |
17.8 KM 1:50:00 Run |
| Nov 11 2010 Afternoon |
Rondebosch loop - big |
11.3 KM 1:04:43 Run |
| Nov 10 2010 Afternoon |
Rondebosch Circuit |
9.0 KM 54:08 Run |
| Nov 09 2010 Morning |
Sport Science parking lot - kirstenbosch robots |
5.24 KM 26:51 Run |
| Oct 31 2010 Morning |
Work - rhodes trails |
25.0 KM 3:02:00 Run |
| Oct 28 2010 Afternoon |
Club time trials |
5.0 KM 23:59 Run |
| Oct 27 2010 Afternoon |
Rhodes trail - black hole |
7.3 KM 52:13 Run |
| Oct 26 2010 Afternoon |
Rondebosh common - wynberg |
10.4 KM 1:02:00 Run |
| Oct 24 2010 Morning |
Grape run |
21.0 KM 1:58:46 Run |
| Oct 21 2010 Afternoon |
Work - top kirtenbosch |
14.2 KM 1:16:01 Run |
| Oct 20 2010 Afternoon |
Rhodes trail - black hole |
7.3 KM 54:14 Run |
| Oct 19 2010 Afternoon |
Rondebosch common |
8.0 KM 42:22 Run |
| Oct 16 2010 Morning |
Rhodes trails |
16.34 KM 2:08:36 Run |
| Oct 15 2010 Morning |
Rondebosch common |
10.4 KM 58:56 Run |
| Oct 12 2010 Morning |
Rondebosch common |
8.0 KM 39:51 Run |
| Oct 07 2010 Afternoon |
Rondebosch Common |
7.8 KM 47:00 Run |
| Oct 06 2010 Afternoon |
Rhodes trails |
12.0 KM 1:51:31 Run |
| Oct 03 2010 Morning |
Cape gate 10km |
10.0 KM 1:08:16 Run |
| Sep 26 2010 Morning |
Cape Town Marathon |
42.2 KM 5:35:01 Run |
| Sep 24 2010 Morning |
Work - kirstenbosch robots |
10.0 KM 59:36 Run |
| Sep 22 2010 Afternoon |
Rhodes trail |
7.54 KM 1:01:00 Run |
| Sep 21 2010 Afternoon |
Club time trial |
5.0 KM 23:55 Run |